Super treadmill for speeds up to 28 mph or a 40 degree incline.
Hip adduction on the multi-hip machine.
Treadmill run with sprint cords.
Athlete watches her performance on the 42" television screen. Athletes perform on the treadmill and then watch their performance for technique improvement opportunities.
Incline running increases hip flexor strengh and improves stride length.
Athletes increase strength and balance with plyometrics and resistance.
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